Desk Job Pain? Here’s How to Beat It
If you sit for hours, you’re not alone — but your back and neck might be suffering quietly. Constant sitting weakens your core, tightens your hips, and overloads your spine. At Divine Physio Studio, we see this every day. The good news? A few simple changes — like standing breaks, posture awareness, and guided physiotherapy sessions — can transform how your body feels. Don’t wait for chronic pain to set in. Start by taking a 2-minute stretch break every hour — your body will thank you.
10/23/20251 min read
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