Why Posture Matters More Than You Think
Poor posture doesn’t just cause back or neck pain — it affects your energy, focus, and even breathing. Whether you’re working long hours at a desk or scrolling on your phone, small daily habits can create lasting strain on your spine. At Divine Physio Studio, we focus on posture correction through targeted exercises, ergonomic education, and mindful movement. By realigning your body and strengthening your core muscles, we help you move pain-free and prevent recurring issues. Remember — good posture isn’t about sitting stiffly; it’s about moving smartly.
10/15/20251 min read
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